Nutritious Recipes

Smoked Salmon Pizza with Dill & Lemon

Especially rich in: eye-healthy omega-3s DHA and EPA.

Also rich in: iron

SalmonIngredients:

  • Cooking spray
  • 2/3 cup fat-free sour cream
  • 3 tablespoons chopped fresh dill
  • 2 teaspoons lemon zest
  • 1 clove garlic, minced
  • Pinch of red pepper flakes
  • Black pepper
  • 1 13.8 ounce can refrigerated pizza crust (such as Pillsbury Pizza Crust Classic)
  • 1 cup thinly sliced red onion
  • 6 ounces thinly sliced smoked salmon
  • 1/4 cup peeled and thinly sliced cucumber

Directions

  1. Coat a pizza pan or cookie sheet with cooking spray. Set aside. Heat oven to 425°F.
  2. In a small bowl, thoroughly mix first 6 ingredients (sour cream through pepper). Set aside to let flavors blend.
  3. Remove pizza dough from tube. Knead until smooth, roll into a ball, and spread on a round pizza pan or cookie sheet until 12" round in diameter.
  4. Sprinkle onion evenly over top and bake for 12 minutes or until golden brown. Remove from oven and cool.
  5. Spread sour cream mixture over pizza crust, top with salmon and cucumbers.

Makes 6 servings.

Nutritional Information (per serving): 221 Calories; 13% fat (3.2 g total, < 1 g saturated), 65% carbohydrate (33.7 g), 22% protein (12.2 g), 6.5 mg cholesterol, 1.7g fiber, 6.5 mg vitamin C, 0.5 mg vitamin E, 1,057 mg sodium.