- Help patients keep their eyes on the ball—and safe from injury
- How to avert an eye care crisis
- Case study: Avoid blurring line between clinical practice and research in optometry
- As technology turns, sports vision optometrist pivots
- Vision-friendly holiday gifts for children
- What you say versus what they hear: Talking contact lenses
- Identify signs of abuse
- excercise may prevent eye diseases
- Tips for an eye-healthy Thanksgiving feast
- protecting patients eye summer
- Lutein zeaxanthin reaffirmed over beta-carotene in AREDS2
- Diabetes Alert Day
- Day of unplugging
- 2021 Telehealth Summit
- Performance evaluation
- wearing contacts safely during COVID-19
- Recharging the retina
- Vitamin A good for the eyes
- Children device use and Myopia
- Physical distancing masks and eye protection
- COVID-19 infection control refresher
- doctor google online symptom checkers
- COVID-19 digital eyestrain
- The many benefits of the Mediterranean Diet
- Spring Break Healthy Contact Lens Hygiene
- CPR Certification Heart Month
- healthy makeup habits
- checking blood pressure
- best holiday gifts for childrens vision development
- winter weather tips
- Great American Smokeout
- 5 things to ask your older patients about driving
- eating for your eyes
- Vision therapy reading scores
- secondhand smoke could harm childrens eyes
- AOA resources can help patients see with less daylight
- dark chocolate does not improve eyesight
- Pumpkin nutrition benefits
- Teenager loses vision after a steady diet of French fries
- Systolic versus diastolic readings blood pressure
- Increase fitting success with better communication
- Contact Lens Health Week
- Mixing systemic and ocular pediatric medications
- The wonderful healing properties of amniotic membranes
- Optometry and social work
- Smoking and Eye Health
- Novel contact lens design tracks IOP for continuous 24-hour period
- Blue-light hype or much ado about nothing
- Help Patients summer swimming
- Toys and games nice and naughty for vision development
- 21st-century optometric care
- Flu views Should you get a flu shot
- Vision is key to aging gracefully new study says
- How optometry can prevent serious harm from falls
- Help patients see the light when driving at night
- Nascent AI technology mixed results
- Helping aging Americans see the future
- Hand Eye Coordination and Batting
- Some ophthalmic drugs inadvisable for breastfeeding patients
- clinician-patient relationship affects outcomes
- Does better coordination equal better performance
- Soccer team rescued from Thailand cave could face temporary vision struggles
- Mediterranean diet
- Summer Camp
- Pool of knowledge Educate public on swimming and eye safety
- Gene-editing technology worth keeping an eye on
- When cancer Rxs affect ocular Dxs
- The Pharmacology of Allergies
- Ocular Inserts
- Exercise good judgment regarding glaucoma
- Google Drops
- Reading Proficiency and Eye Exams
- AOA survey Vision a winner for Olympians top skill
- Video-game vision therapy
- Olympics pique interest in winter eye care for athletes
- prevent eye-related injuries from sports and recreation
- Interventions in adulthood can improve binocular disorders
- Amber-tinted lenses & Blue Light
- All eyes on dry eye
- Potential new antimicrobial ingredient for multipurpose disinfectant solutions
- AOA releases new evidence based guideline for pediatric eye care
- help stub out smoking
- Spring has sprung Help patients manage allergies
- Contact considerations choosing the right lens
- Kids prolonged smartphone use could trigger dry eye
- Doctors of optometry dedicate decades to lowvision care and research
- New study provides insight into paths of child vision development
- Super QB sees vision training perks
- New research designed to open eyes on space travel
- Vision training could mitigate soccer related concussions
- Doctors of optometry should play role in clearing children
- Need gift ideas for the kids
- PPOD program a success story for optometry
- Baby its cold and contagious outside
- Help patients adjust to dwindling sunlight
- No playing around iPads over patching
- As temperatures rise so does awareness of Zika virus
- Doctors of optometry can help patients stop smoking
- Study helps lay foundation
- Nutritional balancing act
- Genetic testing and nutritional supplements
- Corneal crosslinking offers adolescents options
- Night lights illuminating roadways and sidewalks
- Swindles cons and scams
- Pigment on the surface of lenses poses risks
- Researchers take a fresh look at eye drops
- 4 tips to help patients eat for healthy vision
- Uncorrected vision problems childhood literacy deficits linked
- 6 nutrition questions you should be asking patients
- 5 tips for multifocal contact lens success
- Head games Football TBI and AOAs brain injury manual
- Head down yoga poses increase eye pressure in glaucoma patients
- Battling blue light
- New research addresses sports related concussions in kids
- With climate change prevention matters more than ever
- How to educate patients about UV protection this winter
- Study shows risk of falling remains after cataract surgery
- Help prevent the spreading of infectious diseases
- When spectacles pose a risk of injury
- Talk to patients about smoking habits
- Emphasize handwashing and other healthy habits for contact lens wearers
- Use AOAs new evidence based guideline to improve exams every day
- Smart contacts green lighted for human tests
- AOA brain injury manual addendum now available
- 4 ways to help patients manage allergies
- How to recommend the right supplements to patients
- How to discuss nutrition with patients
- Sweet treatment honey a possible dry eye therapy
- Industry announcement moves smart lenses closer to reality
- Spotlight returns on football concussions
- The benefits of blinking
- Could your morning coffee be good for your eyes
- Exercise Link to Retinal Disease
- What does a measles outbreak mean for optometrists
- Examining eye structure may help detect early-stage Alzheimers disease
- 4 patient questions about Google Glass
- Stem cells and the future of eye treatment
- Foam parties may cause eye irritation
- Counsel patients about cosmetic products and procedures
- Parents can steer infants to sustain attention
- First skin to eye stem cell transplant shows promise researchers say
- Novel high powered prisms to expand vision fields of patients with hemianopia
- How to best treat pregnant and breastfeeding patients
- No symptoms no need for regular eye exam Think again
- Treating the zebra patient
- Look for signs of depression anxiety in patients with diabetes and diabetes related eye disease
- Broccoli can deliver therapeutic benefits, study says
- FDA approves intraocular lens
- Patients share their perspectives understanding doctor of optometry talks
- Doctors of optometry carry the torch for athletes
- depression anxiety in patients with declining visual outcomes
- Doctors of optometry help Olympic shooters hit the target
- Hygiene key to warding off painful contact lens mishaps
- Parents can prevent ocular injuries from household chemicals to young children
- Low vision study quality of life
- Blink and youll miss it
- Occupational therapy eases depression in patients with age related macular degeneration
- Diets and eye health
- Blue light nemesis Green veggies carotenoids
- Children and Contact Lenses
- kids vision
- autismeyes
- mucin balls more of a menace than thought
- Study underscores optometrys role in improving aging patients quality of life
- Wildfires and Ocular Health
- When driving becomes dangerous
- Blinded by video games
- Blue Light and Kids Sleep
- Kids and Devices
- Diabetes patients perspective
- Vapor Study
- Tea Study
- National Sunglasses Day
- How to examine patients with special needs
A healthy eyes recipe
January 20, 2020
Research shows that adding certain nutrients to patients’ daily diets can help preserve their vision. But not all nutrients are created equal. What is considered the pièce de résistance of eye-friendly nutrients? Counsel patients on what to eat to reduce the risk of vision loss risk and prevent chronic conditions.
Excerpted from page 38 of the November/December 2019 edition of AOA Focus.
Research shows that adding certain nutrients to patients' daily diets can help preserve their vision.
But not all nutrients are created equal. What is considered the pièce de résistance of eye-friendly nutrients?
Lutein & zeaxanthin
The recommendation
10 mg/day lutein
2 mg/day zeaxanthin
The best choice
Kale (cooked)
1 cup ...... 23.8 mg
The reason
Lutein and zeaxanthin, carotenoids, help neutralize oxidative damage as well as filter high-energy blue light reaching the eye, in turn reducing the risk of AMD and cataracts.
Vitamin A
The recommendation
400-700 mcg Retinol Activity Equivalents
The best choice
Beef liver
3 oz. ...... 6,582 mcg RAE
The reason
Vitamin A is an essential component of rhodopsin, while also supporting functioning of the conjunctival membranes and cornea.
Vitamin C
The recommendation
500 mg/day
The best choice
Orange juice
1 cup ...... 124 mg
The reason
Vitamin C, ascorbic acid, promotes healthy blood vessels and helps neutralize oxidative damage that can lead to cataract development or AMD progression.
Vitamin E
The recommendation
400 IU/day
The best choice
Cereal, wheat germ
1 cup ...... 27 IU
The reason
Vitamin E helps neutralize oxidative damage, in turn helping reduce AMD progression and cataract formation.
Zinc
The recommendation
11 mg/day for men
8 mg/day for women
80 mg/day for high risk of AMD (may need to also take 2 mg/day copper)
The best choice
Oysters (raw)
6 (medium) .........76.3 mg
The reason
Zinc helps vitamin A produce melanin to protect the eye and may help delay AMD progression, while a zinc deficiency has been linked to poor night vision.
Essential fatty acids
The recommendation
1 g/day of EPA + DHA
The best choice
Salmon (cooked)
3 oz. ...... 1,800 mg
The reason
Omega-3 fatty acids, particularly DHA and EPA, promote visual development and healthy retinal function, while an omega-3 deficiency may be linked to dry eye.